BODY EDIT
MOVEMENT IS MEDICINE
Get Inspired
Welcome to
Body Edit
Our generation has come farther away from “Some exercise is better than no exercise”. In today’s lifestyle, exercises should compensate to the damage caused to human body due to long hours of sitting at the work desk or with respect to repetitive movements in any sport.
We at Body edit are a team of certified exercise professionals and physios from sports , dance,fitness and yoga- Pilates background to provide just an appropriate integrated training model and help you reach your goals.
EVENTS
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Uniqueness
While we motivate non exercises to start some kind of enjoyable workout, we also help serious exercisers effectively reach their goals, we help people with pains to safely return to activity and help players overcome their weaknesses and succeed in their game.
Our exercises are carefully planned under the guidance of our physio. We use a variety of workouts from yoga, Pilates,animal flow, therapeutic exercises to weight training, circuit training, suspension training, kick boxing, aerobics, zumba and much more.
We help young kids incorporate fitness as a part of their lifestyle . We cater safe and effective exercises for senior citizens to improve quality of their life.
Besides weight management we also provide personal trainings for health conditions like hypertension, diabetes, PCOS, arthritis, mechanical joint pains, frozen shoulder , hernia , prenatal ,postnatal and much more.
Our Fitness Classes include
Pilates
- A type of exercise, Pilates focuses on the core strength for strengthening the body. Posture, balance and flexibility are its spotlights.
- A type of cross-training workout, it its good for maintaining general health and preventing afflictions.
- It is known to increase core strength that is vital in strengthening the pelvic floor muscles, reducing the chances of back and hip pain.
- It releases the feel-good harmones thus keeping us energized through the day.
TRX
- Total Body Resistance Exercise leverages your body weight and gravity to build strength and flexibility.
- Usually involves only one tool around which hundreds of exercises can be done. The exercises concentrate on strengthening the core, obliques and lower-back.
- It is a self-regulating exercise where you choose the level of difficulty hence suitable for people of all types- from novice to experienced athletes.
- The TRX Suspension Trainer can be set up in any place, a on-the-go gym that helps maintain your fitness levels wherever you go.
Animal Flow
- Often imitating the movements of animals, this form of exercise constitutes a succession of postures that flawless moves from one position to another.
- Scientifically rooted, these exercises are fun and creative at the same time.
- It needs no equipment and can be done anywhere.
- It focuses on the neuromuscular links in the body performed in all three levels of movements- up and down, sideways and transverse.
Weight Training
- As the name suggests, weight training is all about exercising using weights to improve the overall fitness levels and tone your muscles.
- It increases your core strength leading to better flexibility and movability
- It increases the energy levels thus improving your mood not to mention your physique.
- It leads to better cardiovascular health
Yoga
- A spiritual branch of knowledge that combines breathing and movements to improve the mental and physical well-being of an individual.
- Improves the mental and physical balance thereby promoting good health through pranayama and asanas.
- Regulates the harmones by balancing the 7 chakras.
- Regular practice keeps anxiety at bay, relaxing the mind and the body guaranteeing good sleep.
Zumba
- A fun workout that doesn’t make it feel like a workout since you exercise to the beats of music. The exercises are in the form of choreographed dance movements that are set to uplifiting music.
- It tones the entire body and helps you de-stress.
- Since it burns upto 1000 cal in an hour, it is great fun way to weight loss.
- Improves cardiovascular health as dancing increases the heart rate
We also conduct regular boot camps at various locations across the city.
Note: for this activities Trainer are there only 1 person.
FAQ
People suffering from arthritis or any other ailments that impairs free mobility can join Body Edit. Exercise programs will be curated to help in improving the condition.
Body Edit is not your regular gym. It helps in maintaining your physicial health through yoga, pilates, Zumba, TRX and animal forms too.
Yes, all our trainers are certified in their respective field of training.